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Honestly, I think I'm dealing with a total romance number here. But, it could also be my body bouncing back from finally having a calorie deficit again. Which is great! My goal for this week is to do -some- kind of exercise every day. And also, to avoid the fast food temptations at work. It's scary, because I'm a nanny, and I feel like the only way to avoid fast food is to just not bring any money to work, but how can I not carry cash on me? Especially considering the nature of my job. I'm not sure when I need to purchase something important that deals with the nature of my job.
I suppose what it will eventually come down to is will power. I can't create gimmicks to keep myself from over eating. I just have to fight the urge, even when I'm sad, even when I'm stressed, even when I'm frustrated beyond belief.
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122,9 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 50,3 kg.
Diyet Takibi: %100.
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1162 kcal
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Yağ: 29,59g | Prot: 57,49g | Karb: 170,19g.
Kahvaltı: orange, Hard Boiled Egg, Whole Grain Toast. Öğle Yemeği: orange, carrot, Light Fat Free Yogurt, Whole Grain Toast. Akşam Yemeği: i can't believe it's not butter, black beans, Green Beans & Lightly Toasted Almonds. devamı için...
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Haftada 11,1 kg kaybediyor
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