newnormal Günlüğü, 29 Oca 16

FINALLY back down to the recent low. Correction complete. Back to the baseline and going forward.

Yesterday rained. all. day. Today is supposed to be more of the same, still overcast at the moment.

The funk lasted all day yesterday. I'm not exactly sure what it was about. I'm having trouble putting my finger on it but I think it was an interaction with someone the night before that is bothering me. Retreated into my shell for the day mostly to let it ruminate. I don't follow astrology but I'm living up to my sign (Cancer/crab). I definitely pull inside (and yeah, live in my head way too much) when I'm bothered about something.

I'm so glad it's Friday...

Have a great day buddies...

81,2 kg Bugüne kadar kayıp: 24,0 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.

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802 kcal

Yağ: 58,10g | Prot: 50,64g | Karb: 24,40g.   Kahvaltı: Hannaford Mild Cheddar Shredded Cheese, Jimmy Dean Fully Cooked Sausage Links, Egg (Whole), Coffee, Whole Foods Market Stevia. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Broccoli. devamı için...

2022 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 11 dakika, Dinlenme - 15 saat ve 49 dakika, Uyku - 8 saat. devamı için...