StormsGirl Günlüğü, 05 Tem 24

High protein (52g) cottage cheese cake…135g 2% cott chz, 1 egg, 2stevia pkts, 1tbs SF maple syrup, 12g powdered PB, 20g vital collagen powder, 30g 1/3 cream chz. Baked @350 /30 mins. Going to top w SF Rasberry Preserves&18g organic PB.

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1784 kcal

Yağ: 104,55g | Prot: 161,93g | Karb: 58,83g.   Kahvaltı: Seoul Kimchi, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Calavo Avocado, Hellmann's Real Mayonnaise, Wal-Mart 93/7 Lean Ground Beef , French's Classic Yellow Mustard, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Öğle Yemeği: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Organic Creamy Peanut Butter , Great Value Stevia . Akşam Yemeği: Wal-Mart Boneless Skinless Chicken Breast, Great Value Avocado Oil, Grey Poupon Dijon Mustard, Milton's Baking Company Everything Multi-Grain Baked Crackers, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Eggland's Best Extra Large Grade A Eggs. Aperatifler/Diğer: Grey Poupon Dijon Mustard, Great Value Avocado Oil, Great Value Organic Creamy Peanut Butter , Smucker's Sugar Free Blueberry Preserves, Great Value Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia , Eggland's Best Extra Large Grade A Eggs. devamı için...

1884 kcal

Egzersiz: Yemek Pişirmek - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 30 dakika, Temizlik - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...