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Normal Day JULY 07 2024 Yesterday MEALS (2) Calorie 1636 Carbs 189g Fibre 15g Protein 89g Sugar 25g Fat 54g C/F/P% 47/31/22 (M) 96mg/dl. 0min yoga 0min bodyweight 4ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1467 kcal
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Yağ: 77,35g | Prot: 121,46g | Karb: 64,73g.
Kahvaltı: Hunt's Whole Tomatoes (No Salt Added), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Egg. Öğle Yemeği: Bananas , Hunt's Whole Tomatoes (No Salt Added), Carrots , Onions , Potato (with or Without Peel), Gold Medal All-Purpose Flour, Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Akşam Yemeği: Hunt's Whole Tomatoes (No Salt Added), Chicken Leg (Skin Eaten). devamı için...
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sabit kilo
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