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Normal Day JULY 09 2024 Yesterday MEALS (2) Calorie 950 Carbs 35g Fibre 6g Protein 72g Sugar 15g Fat 55g C/F/P% 15/54/32 (M) 85mg/dl. 0min yoga 20min bodyweight 6ml walk 0ml bike 20min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2627 kcal
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Yağ: 202,41g | Prot: 145,60g | Karb: 86,77g.
Öğle Yemeği: Salt , Potato (with or Without Peel), Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Ground Beef (75% Lean / 25% Fat) . Akşam Yemeği: Peanuts in Shell (Shell Not Eaten), Bananas , Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Chicken Leg (Skin Eaten). devamı için...
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sabit kilo
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