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Week 1 done. 2 lbs down as of this morning. But last night was a night out. Stuck to a few glasses of cabernet and salad bar with some sushi and chicken. Yesterday was rest day for workout so I played 18 holes with the girls. No changes on tape measure though.
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78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
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1935 kcal
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Yağ: 69,01g | Prot: 158,58g | Karb: 169,32g.
Kahvaltı: Blueberries, Great Value Fat Free Cream Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted. Öğle Yemeği: Fuji Apples, Onions, Zucchini, Egg, Brown Rice (Fat Not Added in Cooking), Chicken Breast, Calavo Avocado. Akşam Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Vanilla Extract, Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. devamı için...
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2076 kcal
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Egzersiz:
Mekik - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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