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This is my favourite meal at the moment, it helps me lose weight fast and in a few days i got my cousin's wedding and i promised myself last year that i wont be obese to anymore weddings. Path so far is hard, distractions everywhere, fast foods, bakeries, temptation is literally everywhere but discipline is keeping me on track, god bless you all who are committed to positive change!
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975 kcal
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Yağ: 33,68g | Prot: 67,74g | Karb: 102,77g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Öğle Yemeği: Arugula Lettuce, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus, Cucumber (with Peel). Akşam Yemeği: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Aperatifler/Diğer: Blueberries. devamı için...
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2634 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Looks interesting! What is it?
10 Tem 24 üye tarafından: SoftLife2022
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11 Tem 24 üye tarafından: valsald
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Hummus, with cooked quinoa and chickpeas ( the main ingredient in hummus), and arugula with cucumbers as a light salad.
11 Tem 24 üye tarafından: Blissache
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The salad looks great, but the other dish looks awfully stodgy! Its probably the quinoa that's as bad for you as rice and potatoes! I stopped eating that stuff a long time ago.
12 Tem 24 üye tarafından: GarethPearce
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And just how is quinoa bad for you, GP? Many consider it a superfood.
12 Tem 24 üye tarafından: Katsolo
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Quinoa is an excellent stand alone food - it has complete protein/amino acids, fiber, carb, and low fat. There are different colors, and it has a nutty flavor. It can also take on the flavor of other foods, which is handy if you need to bolster the nutrition of your meal. I usually keep it to 90g cooked or less, which is 20g carbs, and it's very filling.
13 Tem 24 üye tarafından: outerlimit
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low-calorie dessert recipe coming soon to my Instagram @sport_and_nutrition7
15 Tem 24 üye tarafından: Oksana__1980
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