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154 before dinner yesterday. 158 this morning.
It's looking like 158 is about where I'm going to level off on the initial water weight gain, so just about 11 pounds worth - pretty high. I haven't gone over that yet, though, so I may use that as the starting baseline for actual body mass gain. Which would mean that bulking up to about 175 should be a reasonable goal. Now the trick is to make sure that's as much muscle and as little fat as possible. Supposedly I should be happy if I can keep the muscle-to-fat ratio around 50:50.
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2810 kcal
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Yağ: 89,79g | Prot: 205,20g | Karb: 305,11g.
Kahvaltı: blue diamond unsweetened almond milk, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, meijer 2% milk, quaker oats, Omega 3 Fish Oil, EB Egg. Öğle Yemeği: Flavor & Fiber Bars - Chocolate Brownie, Naturally Nutty Mocha Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), broccoli, tomato. Akşam Yemeği: snickers mini, blueberries, carlson fish oil, so delicious coconut milk, quaker oats, EB egg, dymatize elite gourmet, meijer low fat cottage cheese, meijer 2% milk. Aperatifler/Diğer: meijer low fat cottage cheese, carrot, maple grove sugar free syrup, raisins, jif, Instant Oatmeal - Apples and Cinnamon, Chocolate Soy Slender Soy Milk, meijer berry medley, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk, strawberries, cocoa roast almonds. devamı için...
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