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I know, I know! It's just water weight! But I can't lie, it's making me feel damn good.
Eating has been excellent lately, exercise not so much. I keep making excuses and it's sooo not cool. Though, I think I may give myself a break on exercise this week. I'm feeling a slight tickle in my throat and I'm sooo dreading it because I think I might be coming down with something. Regardless, I cannot allow being sick to prevent me from doing what I need to do.
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121,8 kg
Bugüne kadar kayıp: 19,3 kg.
Geriye kalan: 49,2 kg.
Diyet Takibi: Oldukça İyi.
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1704 kcal
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Yağ: 41,83g | Prot: 75,23g | Karb: 255,95g.
Kahvaltı: yogurt, Hard Boiled Egg, Whole Grain Toast. Öğle Yemeği: carrot, whole milk, oatmeal, yogurt. Akşam Yemeği: chicken drumstick, red beans, white rice. Aperatifler/Diğer: cake. devamı için...
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Haftada 7,9 kg kaybediyor
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