|
Normal Day JULY 13 2024 Yesterday MEALS (1) Calorie 1793 Carbs 96g Fibre 21g Protein 92g Sugar 20g Fat 121g C/F/P% 21/59/20 (M) 98mg/dl. 15min yoga 30min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1308 kcal
|
Yağ: 77,05g | Prot: 77,56g | Karb: 77,39g.
Kahvaltı: Coffee, Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Ground Beef (75% Lean / 25% Fat) . Öğle Yemeği: Planters Trail Mix Nut & Chocolate (Package), Chocolate Covered Caramel Candy. Akşam Yemeği: Hunt's Whole Tomatoes (No Salt Added), Bananas , Cooked Beets (from Fresh), Onions , Chicken Leg (Skin Eaten). devamı için...
|
sabit kilo
|