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Good healthy morning FS people. Kind of overcast this morning here, but still supposed to be mid 90s. Looking at a bit cooler temps coming up tho - hopefully.
So, Ive upped my workout times and setting today as my first '2' day (600 cal day) of the week. Full moon coming up the 21st so will be testing out this moon diet with a full 24 hr fast the day before. (Set points suck) Got to see if there is anything to this theory of weight loss enhancement by the gravitational pull of the moon. Hey, Im a cancer girl, you know Im already ruled by the moon haha! Time and tide will tell - PUN pun pun, lame I know! Have a great one everyone!
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64,9 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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793 kcal
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Yağ: 22,91g | Prot: 59,22g | Karb: 75,33g.
Kahvaltı: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Öğle Yemeği: Tillamook Swiss Cheese Deli Sliced, Frick's Hickory Sliced Ham. Akşam Yemeği: Market Stand Spicy Maple Bourbon Pickles, Strawberries, Kraft Fat Free Catalina Salad Dressing, Cauliflower, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Aperatifler/Diğer: Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Coffee (made from Ground), Honeycrisp Apples, Great Value Creamy Peanut Butter, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). devamı için...
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2176 kcal
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Egzersiz:
Eliptik Bisiklet - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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