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After seeing the veins in my arms look even veinier than ever last night, I decided to just turn off the meter and quit logging food at around 2800 calories. Probably took in another good 600 to 800 before I cried uncle. Which would mean a good.....1700 or 1800 between 6pm and midnight. Scale is down 1.5 from yesterday.
This process is demented.
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71,0 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1391 kcal
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Yağ: 47,35g | Prot: 111,23g | Karb: 146,12g.
Kahvaltı: Natural Choice Honey Deli Turkey, maranatha almond butter, Omega 3 Fish Oil, meijer low fat cottage cheese, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), strawberries. Öğle Yemeği: Naturally Nutty Mocha Peanut Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, pure protein bar, cocoa roast almonds. Aperatifler/Diğer: apple. devamı için...
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Haftada 5,1 kg kaybediyor
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