|
Normal Day JULY 18 2024 Yesterday MEALS (2) Calorie 1375 Carbs 81g Fibre 14g Protein 86g Sugar 22g Fat 80g C/F/P% 23/52/25 (M) 94mg/dl. 0min yoga 20min bodyweight 8ml walk 0ml bike 0min swim. Water very rough. No swimming. I watched young men stand and balance themselves on rocks in the water at the breakline. Their ability at balance and surfing is awesome. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1368 kcal
|
Yağ: 90,72g | Prot: 90,51g | Karb: 40,95g.
Öğle Yemeği: Sour Cream, Carrots , Coffee, Salt, Potato (with or Without Peel), Little Salad Bar Fresh Peeled Garlic, Onions, Egg, Ground Beef (75% Lean / 25% Fat), Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added). devamı için...
|
sabit kilo
|