|
Day 11 - 4 more days of 15 day challenge. Did piyo and challenge workout. following meal plan to letter but high in calorie count - around 1900/day which is more than I usually eat. Will do measurements on Saturday.
|
78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1945 kcal
|
Yağ: 69,04g | Prot: 158,36g | Karb: 172,08g.
Kahvaltı: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Blueberries, Great Value Fat Free Cream Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk. Öğle Yemeği: Calavo Avocado, Brown Rice (Fat Not Added in Cooking), Chicken Breast, Fuji Apples, Onions, Egg, Green Peppers. Akşam Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Vanilla Extract, Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. devamı için...
|
|
2076 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Mekik - 10 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|