Windy Day Günlüğü, 20 Tem 24

Bit of a gray day here this morning. Light rain fell during the night so it is cooler but humid. I really feel like we are looking at an early fall. It just feels end of summerish.

So tonight after 6pm I begin my 24 hr Lunar fast. I think I shld try to beef up (haha) my protein today, and need to pick up some coconut water sometime today. That always helps a lot during fasting.

Son is coming over after lunchtime today to look at (and hopefully fix) a little plumbing issue which I inadvertently turned into a bigger issue with lye... which formed a solid lye plug 😭He's going to kill me... Pray he is merciful on the grounds I brought him into this world. 😬 Im going to make him a good supper. Maybe I should make dessert... 😅

Hope everyone has a great day and weekend! xo

64,9 kg Bugüne kadar kayıp: 21,3 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: Oldukça İyi.

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617 kcal

Yağ: 23,57g | Prot: 50,46g | Karb: 49,24g.   Kahvaltı: Honeycrisp Apples, Meijer Walnut Halves, Simply Nature Organic Almond Milk, Purely Elizabeth Superfood Oatmeal, Carrington Farms Organic Flax Hemp Blend, Natural Grocers Organic Chia Seeds, Dannon Oikos Triple Zero - Vanilla (Container). Öğle Yemeği: Brownberry Grains Almighty Gut Balance, Frick's Hickory Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Akşam Yemeği: Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Aperatifler/Diğer: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea, Coffee (made from Ground). devamı için...