|
Slow and steady... Had a couple of weird days, couldn't eat when i wanted, pushed meals, lack of sleep, not trying to make excuses but when life challenges you and you don't see the results you wanted what can you do? Your best with what you have, adjust, learn from mistakes and keep pushing. Have a nice and productive day everyone, this app rocks!
|
88,8 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 23,8 kg.
Diyet Takibi: %100.
|
|
1177 kcal
|
Yağ: 28,76g | Prot: 84,37g | Karb: 149,29g.
Kahvaltı: Herbalife Formula 1 + PDM on The Go. Öğle Yemeği: Cooked Dry Chickpeas (Fat Not Added in Cooking), Young Green Onions, Tomatoes, Cucumber (with Peel), Member's Mark Omega 3 Fish Oil (1000 mg), Hummus, Quinoa (Cooked). Akşam Yemeği: Herbalife Formula 1 + PDM on The Go. Aperatifler/Diğer: Blueberries. devamı için...
|
|
2539 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,4 kg alıyor
|