Grey day here too.... but at least it won't be as hot as it's been with no sun lol
21 Tem 24 üye tarafından: °•BaileysMum•°
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Enjoy your Sunday Windy Day, I'm sure your going to see results on your fast.
21 Tem 24 üye tarafından: buenitabishop
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True true. Only supposed to be a high of 83 here. I'm feeling it! 😊 Hope you're enjoying this cool Sunday my friend 🥰
21 Tem 24 üye tarafından: Windy Day
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Aw thank you Buenita for the support and encouragement. Hope you and your hubby are having a wonderful Sunday 🥰
21 Tem 24 üye tarafından: Windy Day
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I love to shop and never think of eating when I am out and about but then it could be a bad thing for the bank account. Enjoy your day.
21 Tem 24 üye tarafından: Golfgirl60
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your so welcome Windy Day and yes we are having a wonderful Sunday.
21 Tem 24 üye tarafından: buenitabishop
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Stay strong fasting is great way to shed and make sure to drink water. I started my keto with exercise. Started 11 days ago started at 225 dropped to 208 and in my flux. Working through the Mental is half the battle .
21 Tem 24 üye tarafından: PastorR23
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I hear that golf girl, but I'm pretty frugal 😊 I'm so glad Buenita ❤️
21 Tem 24 üye tarafından: Windy Day
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Thank you pastor. That is amazing accomplishment, very well done. You're right it really is the power of mind over matter. I've actually done better today completely fasting than days of normal dieting. One more hour to go and not that hungry! 😃
21 Tem 24 üye tarafından: Windy Day
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Hey Holly, you’re in the home stretch now. Hope you’re feeling ok
21 Tem 24 üye tarafından: Val_Lily
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Warmed up here some but still is not super hot. That is my kind of supper.
21 Tem 24 üye tarafından: -MorticiaAddams
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no salad fruit or chicken bread pudding is calling with ice cream
21 Tem 24 üye tarafından: mountainman2
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Hey Val, I did it! One moment around 6 that I felt a little light headed, but other than that I enjoyed it! Just finished supper. It was the best ever. Im so happy! 😊 (But scared to weigh in tomorrow!)
21 Tem 24 üye tarafından: Windy Day
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Oh, Morticia was it good! Not what we're used to here in July, especially after that heat wave we all had. So strange, felt almost like early September out there tonight
21 Tem 24 üye tarafından: Windy Day
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That sounds almost hypnotic, MM! LOL. Brother you need a bread pudding fix in the worst way! (If I had even one small spoonful, that's it - the entire pan is fair game LOL)
21 Tem 24 üye tarafından: Windy Day
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Congratulations Holly! It’s not an easy feat. I felt a little lightheaded also during the final hours. That’s why I suggested you hold off on the workout.
The number on the scale is not as important as the fact that we’ve given our bodies a reboot going forward. I think I’ll do it again the next new or full moon.
21 Tem 24 üye tarafından: Val_Lily
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Thanks Val!! I was pretty satisfied with how it went. I did drop 2 lbs! I put too much emphasis on the scale, but definitely feel this is much easier to do than the different daily partial fastings. I plan to repeat it again with the next New Moon in roughly 2 weeks. I need to look up that precise date. Lets do it again!
22 Tem 24 üye tarafından: Windy Day
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So happy to see the scale moved for you also after fasting for so long. 🎉
I’m definitely on board to do it again (providing scheduling works) 😊
22 Tem 24 üye tarafından: Val_Lily
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Oh boy I was so relieved, Val 😅 I was so afraid it wouldn't! Next new moon is August 4 which is a Sunday. So Saturday the 3rd would be the fast date. Hope it works with your schedule!
22 Tem 24 üye tarafından: Windy Day
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22 Tem 24 üye tarafından: °•BaileysMum•°
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