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Well I am starting to see some results now. I have dropped about 2.5% body fat and I am now some where between 8.6 and 10.4%. I am just going to call it 10.4% though so I can avoid getting confident and lazy. I kinda fell off the wagon the last couple of days. I ate WAY too much which is easy to do with 6 meals a day. It was the marinara sauce that killed me yesterday and the beer that killed me over the weekend. I have to be consistent and continue to tear it up in the gym and watch my calories in vegas. That means, NO CARBS except immediately after the workout and NO BEER. Only vodka shots and NOT too many of them.
Results are coming though. The stomach is flat and the love handles are totally gone. Now I just need to get the abs ripped and get a tan for once.
The human body is very complex. It adapts very quickly so you need to shock it with changes to diet and exercise regularly.
The best tips I have for dropping pounds are consuming a lot of protein, lots of water, 5-6 small carb free meals per day, CARDIO CARDIO CARDIO (walk 25 minutes per day up hill and add 1 minute per workout until you reach 45 minutes), weight training, 2-3 (30 -45) servings of complex carbs right after the workout, and don't EVER tell yourself you deserve a cheat because that mentality got you in to this mess in the first place. Dieting is NOT temporary. This is a lifestyle change people!!!!!!!!! If you're sick of how you look and feel, you need to change your life. Only then will you regain the energy, confidence, and appeal you've been looking for.
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2536 kcal
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Yağ: 44,68g | Prot: 298,34g | Karb: 231,06g.
Kahvaltı: naked juice, Pro Complex Protein Shake, light turkey sausage sandwich, Low Fat Cottage Cheese, Activia Light Peach Yogurt. Öğle Yemeği: california vegetables, newmans own sauce, Chicken Breast Meat (Broilers or Fryers). Akşam Yemeği: pro complex. Aperatifler/Diğer: Apples, Reduced Fat Crunchy Peanut Butter. devamı için...
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3590 kcal
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Egzersiz:
Ev İşi - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 1 saat, Ayakta Durmak - 6 saat, Uyku - 6 saat ve 45 dakika, Dinlenme - 5 saat ve 15 dakika, Ağırlık Çalışması (Orta) - 45 dakika. devamı için...
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