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Today, I adjusted my goals. I feel like it is more rational to target my weight loss in 10% chunks.
So goal 1 is losing 10% of my starting weight. When I have accomplished that, I will target losing 10% of the weight that I am then and so on.
I feel smaller goals are more manageable to me.
Thoughts?
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1872 kcal
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Yağ: 78,28g | Prot: 101,14g | Karb: 194,31g.
Kahvaltı: HEB Cantaloupe Chunks, Johnsonville Original Recipe Breakfast Sausage, Publix Red Seedless Grapes, Kroger Eggs (Large). Öğle Yemeği: Trader Joe's English Cucumber, Golden Corral Mongolian Beef (1 Cup), Signature Kitchens Red, Green & Yellow Pepper Strips. Akşam Yemeği: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Bread Pudding. devamı için...
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