arharoma Günlüğü, 06 Şub 16

Hi all
I had a chocolate chip cookie today and i dont feel guilty at all , i worked my butt off all week and i havn;t had anything"naughty for weeks" Im not on here as just a "diet" as someone on here commented, Im here for myself to make more effort to be healthier, so the person that said that, Please stop posting negative comments that are uncalled for, you know who you are!Get your own weight down before you start talking to people like you know it all

702 kcal Yağ: 35,53g | Prot: 48,32g | Karb: 46,78g.   Kahvaltı: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt. Öğle Yemeği: Chocolate Chip Cookie (Home Recipe or Purchased), White Rice, Chicken Drumstick (Skin Not Eaten), Tuna in Oil (Canned). Aperatifler/Diğer: Hershey's Extra Dark Chocolate Sticks, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. devamı için...
2474 kcal Egzersiz: Oturma - 4 saat, Ev İşi - 2 saat, Zumba - 30 dakika, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...

13 Destekçi    Destek   

Yorumlar 
EAT TWO!!!  
05 Şub 16 üye tarafından: madanjen
sounds like you are here just to socialize. you say you don't know why you are putting weight on.....pass the cookies please. 
05 Şub 16 üye tarafından: fred4win
So sorry about the cookies...I thought i was being humorous....nothing meant by that...not sure who was the first one to comment to you but surly not me.  
05 Şub 16 üye tarafından: fred4win
I think you are doing great! After my 1.8 loss this morning I had 2 pieces of meat lovers pizza...first time in 2 years...it's all Bill's fault, he mentioned them in one of his journals! :D One cookie...phew! No Biggie! 
05 Şub 16 üye tarafından: spiritspell
There are no absolutes....I have a weekly carb spike. I plan for one day where it's Burgers, Fries, Pizza, Candy, nice Mexican Coke with real sugar.....out a nice night out for dinner with anything I want. You can do all these things and continue to lose weight or maintain weight, it just takes planning. ...enjoy 
06 Şub 16 üye tarafından: mahjohn
Had a small piece of birthday cake and a glass of wine. Made wise choices all week too so I could enjoy a small treat. 
06 Şub 16 üye tarafından: Lakeontario
I sniffed some chocolate chip cookies, but ate some guacamole instead. :D 
06 Şub 16 üye tarafından: 1point21gigawatts
Omg I thought I was the only one sniffing things lol....  
06 Şub 16 üye tarafından: lotusblossom2112
must have been in the air.. I had some peanuts and a beer lol 
06 Şub 16 üye tarafından: TheLovelyMrsG
Feel no guilt. It's not fun to deny one self all the time. I think it sets one up for failure. A treat in moderation actually helps to boast my self esteem. It proves my self control...  
06 Şub 16 üye tarafından: John10251
It was my daughters fault, she made me do it hahah, . its ok im back on the wagon today, no cookies, just working out and eating healthy 
06 Şub 16 üye tarafından: arharoma
to my knowledge it was just freds humor. .. sucks you guys don't get along. but i guess not everyone can like everyone. hope you are doing well :) and best wishes for your weight loss endeavour  
06 Şub 16 üye tarafından: 8hunter6
thanks 8hunter, I guess i didn't like the comment he made to me, it was a little to personal for my liking, since i don't know him. and other comments he has made to others, thats why I told him to pull his head in. I don't need a lecture from someone who's got a big head on shoulders lol know what i mean 
06 Şub 16 üye tarafından: arharoma
I had 2 myself but made from scratch, so darn healthy! Please don't feel guilty sometimes we just need to enjoy a little guilty pleasures!  
06 Şub 16 üye tarafından: Lauralee05
So sorry...you still mad at me. lets start over. 
06 Şub 16 üye tarafından: fred4win
Arharoma, a chocolate chip cookie will not kill you. If you are on a consistent diet, even if you go off the rails for a day... your body won't even hold onto it. Your body will stay at whatever level of consistency you give it. Just don't go off the rails too often. ;-) 
06 Şub 16 üye tarafından: Mightyrick
Well sometimes people get rubbed the wrong way by others. we are all different and not everyone is made to get along. I understand that.. I get his humor. I just hope you guys can find a way to get along. *hugs for everyone* 
06 Şub 16 üye tarafından: 8hunter6
It's really just about keeping your mind on your goal. That really is why all of us are here. 
06 Şub 16 üye tarafından: warrenwinter
yeah i know im going on the right path, i dont need to prove it to anyone on here lol, I get what your saying warren. I am not here to upset anyone, as i hope no one here is either :) one cookie isnt exactly having a pig out session, i worked it all off today and im not worried about it 
06 Şub 16 üye tarafından: arharoma

     
 

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