|
Even though it appears I am up from my last weigh in, I still feel pretty good about it, because I actually went up much higher shortly after my last weigh-in, up to 177. So I am happy with 173 for today's weigh-in and I am slowly getting back into the swing of LCHF way of life. I expect my next weigh-in next Sunday to be below 172.
|
78,5 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1352 kcal
|
Yağ: 84,09g | Prot: 77,07g | Karb: 79,69g.
Kahvaltı: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Akşam Yemeği: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Daisy Sour Cream, Beanitos Black Bean Chips, Taylor Farms Celery Sticks. Aperatifler/Diğer: Emerald Dry Roasted Almonds 100 Calorie Pack, Atkins Snack Sweet and Salty Trail Mix. devamı için...
|
Haftada 0,1 kg alıyor
|