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Feeling happy - made it through Super Bowl party without cheating food wise and moderate alcohol.
And there was a lot of great food there!
Final tally for challenge was 4.5 lbs and 2.5 inches.
Making a new 2 week plan starting today. 1200-1500 calories
Morning workout and running 3 times a week. Haven't run since marathon weekend in January.
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1395 kcal
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Yağ: 65,83g | Prot: 99,28g | Karb: 116,60g.
Kahvaltı: Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Öğle Yemeği: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado. Akşam Yemeği: Green Peppers, Onions, Peanut Butter, Taylor Farms Celery Sticks, Brussels Sprouts, Skinless Chicken Breast. devamı için...
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2052 kcal
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Egzersiz:
Mekik - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Great! You've got a plan. "Aim at notheing and you'll hit it every time." However, you're focused. Way to curb your food desires at Super Bowl.
08 Şub 16 üye tarafından: adamevegod
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