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Starting over. I was in Colorado taking care of my first grandson while my daughter gave birth to my second grandson. Got back to Maryland yesterday and I’m ready to get back to it. I walked this morning and am tracking portion size. My goal is to lose 55 pounds by the time I am 55 on December 18th. Has anyone tried 12/12 fasting? On my teacher schedule I could do 7:00 am to 7:00 pm.
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87,3 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 23,8 kg.
Diyet Takibi: Oldukça İyi.
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2246 kcal
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Yağ: 101,48g | Prot: 103,12g | Karb: 229,04g.
Kahvaltı: Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Nature Sweet Cherub Tomatoes, Great Value Sharp Cheddar Cheese, Marketside Whole Baby Carrots, Daisy Sour Cream, Triscuit Crackers Original, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast. Akşam Yemeği: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Aperatifler/Diğer: Kroger Salted Peanuts, Smucker's Hot Fudge Topping, Vanilla Ice Creams . devamı için...
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Haftada 0,4 kg alıyor
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