|
So today was good -- except I broke one of my cardinal rules: Never eat a Luna Bar and Kind Bar on the same day. Unfortunately, I way overslept this morning due to forgetting to set my alarm. And I had a 10am appointment at the health club, so in order to get the dogs walked and fed, the only breakfast I could have was a Luna Bar and milk in the car, and then so I wouldn't get too hungry after the fact when I had to run a couple errands before going home for lunch, I ate a Kind Healthy Grains Bar in the car on the way to the bank...really a wasted 150 calories, but I don't like to drive a lot in traffic when I know I'm really hungry and my blood sugar is low. Anyway, I really enjoyed myself at the health club. It was just the orientation and I learned 5 different machines and a matte exercise to do. They are very nice there, and I can ask for help when I go back if I'm too dim to remember what to do. I won't go tomorrow because I have my ice skating lesson and an agility lesson for Carson in the evening. But I plan to go on Wednesday. I won't try out the Aqua-size classes until next week -- in part because I am still coughing. But in the meantime I can do the workouts and walk the track. Also.. I need to see if I have a smaller swimsuit somewhere because I'm afraid the one I was wearing last year might fall off with too much activity. I hope I have one because I'm feeling too cheap to buy one.
|
1601 kcal
|
Yağ: 58,71g | Prot: 103,78g | Karb: 176,83g.
Kahvaltı: Milk (Nonfat), Luna Luna Protein Bar - Cookie Dough. Öğle Yemeği: Sunkist Cara Cara the Power Orange, Green Olives, Nature's Promise Organic Grape Tomatoes, Sweet Onions, Cream Cheese, Le Pain des Fleurs Buckwheat Crispbread, Trader Joe's Wild Nova Smoked Sockeye Salmon. Akşam Yemeği: Sunflower Oil, Nature's Promise Organic Grape Tomatoes, Oranges, Green String Beans, Tilapia (Fish), Quinoa (Cooked). Aperatifler/Diğer: Cantaloupe (Muskmelon), Honeydew Melon, Blueberries, Ham (Whole, Cured, Roasted), Pacific Foods of Oregon pacificaorganic vegetable quinoa soup, Kind Healthy Grains Dark Chocolate Chunk. devamı için...
|
|
2165 kcal
|
Egzersiz:
Cooking in Kitchen - 1 saat ve 1 dakika, Jimlastik Salonu Egsersizleri - 10 dakika, Masa Çalışmaları - 1 saat, Oturma - 4 saat, Yürüme (Orta Hızda) - 5/kph - 12 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 7 dakika, Ayakta Durmak - 30 dakika. devamı için...
|
|