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Good morning FS peeps and Happy Monday. Bit of a wide open weekend for me, so failed completely to log in at all yesterday. Bit going on with plumbing issue again here at the house. Son is on task yet again, and I thank God for him. He must love his mom. 🥰 He is amazingly handy at everything he touches.
Anyway, needless to say meals were a bit more than pell mell over the weekend. Subsisted on basically English muffins and peanut butter on the run yesterday. No gain this morning after all that fat and carbs, no doubt bc I never sat down the entire weekend!
Here's to a much improved week ahead. Power thru it! 💪 xo
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64,4 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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847 kcal
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Yağ: 22,59g | Prot: 73,29g | Karb: 96,89g.
Kahvaltı: Fresh & Easy Fresh White Peach, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Cherries (Queen Anne, Bing), Honeycrisp Apples. Öğle Yemeği: Frick's Hickory Sliced Ham, Red Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Garden Cuts Green Leaf Lettuce, Great Value 4% Cottage Cheese. Akşam Yemeği: Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Aperatifler/Diğer: Herbal Tea, Ripe Plantain, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (made from Ground). devamı için...
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sabit kilo
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