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Looking for my motivation - anyone seen it?
Another day at the same old weight - 2 months now with no change....
Think I'm going to force myself to go out for a run or to the gym so that I can feel better - really just feel like going back to bed....
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1622 kcal
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Yağ: 22,62g | Prot: 75,50g | Karb: 299,96g.
Kahvaltı: psyllium husks powder, Publix old fashioned oats, Toasted Wheat Bran, Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt. Öğle Yemeği: light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Akşam Yemeği: everything ice cream breyers, tomato sauce, pasta ziti. Aperatifler/Diğer: frosted flakes, fat free milk, spoon size shredded wheat kelloggs. devamı için...
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1992 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I know it's hard to keep on going when the scale isn't moving but you can do this!! =) You are officially on a plateau so you want to think about mixing things up. Try a new food, mix up what you have at each meal like eating breakfast for dinner, try a different type of exercise or just add a few minutes to what you normally do, and last though would be to go back to the basics of WW and measure everything to make sure your portions haven't grown. Hope you have a great day and remember... you can do this!!! =)
29 Eki 09 üye tarafından: Sheila3Kids
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I know how you feel. I'm trying to keep going, I'm gonna need your help in that!!
29 Eki 09 üye tarafından: Shia34
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Maybe do the shred a couple of days?
29 Eki 09 üye tarafından: Deana Garcia
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Thanks for the great suggestions - I should mix it up and go back to the shred - that was awesome exercise!
And you're right Sheila - I do need to watch my food portions! Thanks for letting me vent!!
29 Eki 09 üye tarafından: megan4
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keep plugging away. Every bite counts so make sure they're worth it. You can get on top of this and bring it down.
30 Eki 09 üye tarafından: sharonfriz
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