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c25k w2d2 yesterday evening. awesome as usual. little cramp after the first interval probably due to too close to dinner, still a little full. went around the neighborhood rather than the path as it was dark, but a nice full moon smiling at me. Ran faster for the last interval, felt good. :)
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1615 kcal
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Yağ: 52,71g | Prot: 64,80g | Karb: 246,08g.
Kahvaltı: milk, coffee, raisin bran. Öğle Yemeği: peanuts, string cheese, celery, baby carrots. Akşam Yemeği: shredded colby jack cheese kroger, red bell pepper, sour cream, cholula, corn, rice, whole wheat tortilla kroger. Aperatifler/Diğer: zotz. devamı için...
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3379 kcal
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Egzersiz:
Ev İşi - 30 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 1 saat, Uyku - 7 saat, Masa Çalışmaları - 8 saat, Oturma - 6 saat ve 30 dakika. devamı için...
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