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my current inspirational quote that i go to that helps me a lot:
"the leading cause of most failures is not trying"
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2145 kcal
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Yağ: 52,64g | Prot: 187,92g | Karb: 236,08g.
Kahvaltı: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Öğle Yemeği: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Akşam Yemeği: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso. Aperatifler/Diğer: Great Value Sun-Dried Raisins, Honeymaid Graham Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran, Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves. devamı için...
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