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Normal Day AUGUST 07 2024 Yesterday MEALS (3) Calorie 1576 Carbs 99g Fibre 16g Protein 118g Sugar 24g Fat 80g C/F/P% 25/46/29 (M) 81mg/dl. 0min yoga 15min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2023 kcal
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Yağ: 117,32g | Prot: 146,82g | Karb: 93,81g.
Kahvaltı: Coffee, Egg. Öğle Yemeği: Egg, Ground Beef (80% Lean / 20% Fat) , Souper Salad Raisins, Peanuts, Onions , Chicken Leg (Skin Eaten), Potato (with or Without Peel). Akşam Yemeği: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Ground Beef (80% Lean / 20% Fat) . devamı için...
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sabit kilo
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