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Normal Day AUGUST 09 2024 Yesterday MEALS (3) Calorie 1102 Carbs 78g Fibre 8g Protein 81g Sugar 30g Fat 51g. C/F/P% 29/42/29 (M) 92mg/dl. 0min yoga 0min bodyweight 6ml walk 0ml bike 180min swim. Lots of swimming!! Good walking!! Food a little low will have an extra meal today. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1808 kcal
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Yağ: 108,56g | Prot: 90,67g | Karb: 116,97g.
Kahvaltı: Vegetable Oil, Chicken Drumstick (Skin Eaten), Egg, 2% Fat Milk. Öğle Yemeği: Kozy Shack Custard, Publix Chocolate Almond Ice Cream, Keebler Ice Cream Cones, Dunkin' Donuts Coffee Roll. Akşam Yemeği: Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Vegetable Oil, Carrots , Egg. devamı için...
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sabit kilo
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