Thanks everyone for your comments, really appreciate all of your insight! I measured myself Friday and I am noticing my clothes are slipping on instead of me pulling them on at the waist, so soething is happening... I also started lifting some light weights two times a week so I know I'm putting on muscle. I'm just too impatient!! When I was younger it was sooooo easy to lose! Guess I have to face up to the reality of my age. : ( Great idea on the calipers Karenbledsoe ! I just bought a glucometer and the strips etc that go with it and I have a feeling it's going to be the expensive route. I don't even know yet what numbers are good to see if your in ketosis... I have a lot to learn!! Northernmusician, thanks that is something I need to consider as well! I think a monthly weigh in may be good! Thanks again everyone!
15 Şub 16 üye tarafından:
Cofyluver