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Normal Day AUGUST 12 2024 Yesterday MEALS (1) Calorie 2308 Carbs 208g Fibre 8g Protein 90g Sugar 74g Fat 121g C/F/P% 36/48/16(M) 102mg/dl. 0min yoga 0min bodyweight 0ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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756 kcal
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Yağ: 41,24g | Prot: 40,20g | Karb: 60,63g.
Öğle Yemeği: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Coffee, Fried Ripe Banana, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Akşam Yemeği: Bob's Red Mill Ground Flaxseed Meal. devamı için...
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sabit kilo
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