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Got a virus, first time being sick since turning vegan over a year ago, but couldn't eat for a couple days, so I decided to try again to get down to 132.
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63,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1072 kcal
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Yağ: 43,93g | Prot: 72,27g | Karb: 84,27g.
Kahvaltı: Optavia Wild Strawberry Shake. Öğle Yemeği: Bertolli Olive Oil, Best Choice American Cheese Singles, Giant Eagle English Muffin, Egg Omelet or Scrambled Egg. Akşam Yemeği: Optavia Jalapeño Cheddar Poppers. Aperatifler/Diğer: Light Beer , Campoverde Jumbo Strawberries, Optavia Wild Strawberry Shake. devamı için...
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