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OK I got the weight going in the right direction again. It feels good. Now I just have to make sure I keep my head while I take a short vacation with my hubby. We are headded to bike week in Maryland. I am really looking forward to it. Gonna have a good time because we both deserve it. Any tips on how to stay on track while there would be helpful.
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1799 kcal
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Yağ: 72,09g | Prot: 91,42g | Karb: 197,88g.
Kahvaltı: Fat Free French Vanilla Liquid Coffee Creamer, Cinnabon Instant Hot Cereal. Öğle Yemeği: Craisins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Akşam Yemeği: Cheese and Onion with Chile Con Carne Enchilada, Beef Soft Taco, Chicken with Sour Cream Sauce Enchilada. Aperatifler/Diğer: Nips Sugar Free Hard Caramel Candy, Greek Yogurt - Strawberry, Water, Bagel Thins - Everything. devamı için...
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2785 kcal
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Egzersiz:
Dinlenme - 9 saat, Uyku - 7 saat ve 35 dakika, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Masa Çalışmaları - 7 saat. devamı için...
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