megan4 Günlüğü, 31 Eki 09

Ran in Halloween spooktacular 5K - new personal best time of 29'14"
Think that's enough exercise for one day - haha! Football and hopefully healthy snacks today!

Ok - P.S. You CANNOT put a bowl of chocolate candy by my front door to hand out - it was simply too much temptation for me - refuse to even log in what I ate - I don't even want to think about it ....

Happy Halloween - hope all my buddies were better behaved than I was!

---

1315 kcal

Yağ: 18,32g | Prot: 48,27g | Karb: 242,15g.   Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: polaner, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: healthy choice manicotti frommagio, Baked Sweet Potato, fat free sour cream, riesling. Aperatifler/Diğer: canteloupe melon, apple. devamı için...

1869 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...