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Have had a nice day - stuck to my points and tonight my son and I went for a 10K run to the Y and back - last time I ran it I had to walk part of the way back - much better to run in the late afternoon when the sun is going down! Watching football, read some of my book and did some knitting - all of my favorite things. Heard from my hubby - he is down to 215! He was 255 at the beginning of June. How awesome is that? He sent me a picture and he looks so good - 41 days until we leave to see him!
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1078 kcal
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Yağ: 22,44g | Prot: 77,04g | Karb: 169,16g.
Kahvaltı: light wheat bread, polaner, Toasted Wheat Bran, Publix old fashioned oats, Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt. Öğle Yemeği: light wheat bread, shredded cheddar cheese kraft, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: broth, broccoli and cauliflower, Baked or Broiled Shrimp. Aperatifler/Diğer: apple. devamı için...
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2188 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 9 dakika, Dinlenme - 14 saat ve 51 dakika, Uyku - 8 saat. devamı için...
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