Shamonley Günlüğü, 29 Ağu 24

Oats keeps me fuller, for longer. Since I do 30minute cardio in the morning.

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1489 kcal

Yağ: 61,50g | Prot: 54,68g | Karb: 175,16g.   Kahvaltı: Margarine, Sugar, Jungle Oats, Clover Long Life Full Cream Milk. Öğle Yemeği: Woolworths Banana, Woolworths Naartjies, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. Akşam Yemeği: Brown Gravy, Mashed Potato, Corn on The Cob with Butter , Woolworths Pork Bangers. Aperatifler/Diğer: Tea with Milk, Flora Regular Margarine, Banana Bread, Hard-Boiled Egg, Lifestyle Food Pure Hydrolyzed Collagen, Green Tea, Coffee with Milk and Sugar. devamı için...