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This is the first entry in the journal for the weight loss challenge. So far I have drastically changed the nutrition aspect of my routine. I found out that my BMR is around 2900 but after a couple days eating a diet close to what the nutrition class told us I have only been getting to around 1100 calories. So far it seems to be ok but i think i need to add a bit more proteins.
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1385 kcal
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Yağ: 56,20g | Prot: 106,58g | Karb: 121,46g.
Kahvaltı: almond butter, bread, blueberries, apple. Öğle Yemeği: cheese, avocado, pinto beans, chicken. Akşam Yemeği: pinto beans, asparagus, broccoli, Carne Asada. Aperatifler/Diğer: orange, string cheese, broccoli. devamı için...
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4540 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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