keepgoing1234 Günlüğü, 13 Ara 23

8/27/21 254.9
9/27/21 239.4 -15.5
10/27/21 232.9 -22 (6.5)
11/27/21 224.9 -30 (8)
12/27/21 230.1 +5.2(0)
1/27/22 216.9 -38 (13.2)
5/5/23 240
6/28/24 219
09/01/24 209

116,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 25,9 kg.    Diyet Takibi: Oldukça İyi.

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1390 kcal

Yağ: 65,50g | Prot: 107,00g | Karb: 105,50g.   Kahvaltı: Swanson Sipping Bone Broth, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Öğle Yemeği: Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (84 g), Lewis Bake Shop Healthy Life White Bread, Kewpie Japanese Mayonnaise, Kraft American Cheese Slice. Akşam Yemeği: Smithfield Thick Cut Bacon, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Naturegg Eggs. Aperatifler/Diğer: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Kewpie Japanese Mayonnaise. devamı için...

2699 kcal

Egzersiz: Apple Health - 24 saat. devamı için...