|
Spinning class today - survived Halloween - no more candy in the house - yea!
I have signed up to do a half marathon in 2 weeks with my sil. We agreed we would walk/run together - it is walker friendly race so we have max of 3 1/2 hours to finish. I'm so nervous but excited.
Have written down my food for the day and spread it out over the day with approx times so that I will eat slowly over the course of the day.
|
1704 kcal
|
Yağ: 50,15g | Prot: 77,64g | Karb: 277,74g.
Kahvaltı: banana, Fiber One Bran cereal, psyllium husks powder, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk, polaner, light wheat bread. Öğle Yemeği: sliced ham, light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Akşam Yemeği: salsa, peas, ground beef, shredded cheddar cheese kraft, Mixed Salad Greens. Aperatifler/Diğer: apple. devamı için...
|
|
2062 kcal
|
Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 55 dakika, Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat. devamı için...
|
|