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Good Afternoon: Someone please help me!!! FS states I should have 2500 daily calories but that would keep my weight the same. I don't see were you change the daily calorie intake to lose weight. If someone could guide me I would appreciate the help. Thanks, TITO
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1576 kcal
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Yağ: 87,13g | Prot: 72,81g | Karb: 128,91g.
Kahvaltı: Aquafina Water (16.9 oz), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Öğle Yemeği: On The Border Creamy Monterey Jack Queso, Water, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Tortilla Chips. Akşam Yemeği: Chicken or Turkey Salad. Aperatifler/Diğer: Apples, Ruffles Original Potato Chips, Hill & Valley Blueberry Mini Muffins, Honey Roasted Peanuts, Jack Link's Original Beef Sticks (23g). devamı için...
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