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Still here! Still tracking! Yes! I struggled over the weekend... as usual. So this week I'm detoxing - I know that with 5 days of squeaky clean eating, I can kick the carb cravings to the curb...
Mostly I feel pretty icky when I look at my latest body shape. My fitness levels are improving. Week 4, Day 1 C25K = 3/2 + 4/3 + 4/3 + 3 (Run/Walk)... 14 minutes of running turned into over 2 miles in 30 minutes... Not too shabby for this chubby lady. In a few weeks, the results will be amazingly evident... patience! Size 12 pants, here I come!
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848 kcal
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Yağ: 40,41g | Prot: 30,49g | Karb: 103,65g.
Kahvaltı: Sugar Free Rasp American w/ Cream, Lemon, Onions, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cucumber (with Peel). Öğle Yemeği: Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Hard), Harvest Sensations Organic Kale Salad, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Akşam Yemeği: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Lipton Orange & Spice Black Tea Tea Bags, Twinings Chai Tea, Cooked Asparagus (from Fresh), Wegmans Lemon Vinaigrette, Mixed Salad Greens. devamı için...
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