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Just found out. It's two years that I'm registered on FatSecret. It helps me much and I'm thankful much to this service.
What I want to say. I'm on the same weight today as I've been on the day of signing up. Unfortunately, I don't know my fat percentage at the start but my look today is far better than then. Thanks to considerable and responsible (somehow ^_^ ) nutrition as well as the regular workouts.
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2423 kcal
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Yağ: 97,36g | Prot: 219,19g | Karb: 166,36g.
Kahvaltı: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль. Öğle Yemeği: Рецепты, Проверенные Временем Арахис Сушеный, Корюшка Жареная, Капуста Тушеная, Перекресток Бедро Куриное Гриль, Куриная Грудка Отварная. Akşam Yemeği: Простые Пельмени, Куриное Мясо (Обжиг, Жареное, Вареное), Капустный Салат, Вареное Яйцо, Яичный Белок. Aperatifler/Diğer: Кофе (из Молотых Зерен). devamı için...
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