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I'm so happy to see the number still coming down with just calorie restriction. I know that once that isn't happening anymore that the real work will begin. I will be happy with this for as long as possible.
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103,1 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1302 kcal
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Yağ: 47,57g | Prot: 93,83g | Karb: 130,05g.
Kahvaltı: Classico Tomato & Basil Pasta Sauce, Maple Lodge Farms Lean Ground Chicken, Bell Peppers, Zucchini, Celery, Cooked Tomatoes (Canned). Akşam Yemeği: Green Cabbage, Cooked Chinese Cabbage (Fat Added in Cooking), Onions , Noodles, Chicken Breast. Aperatifler/Diğer: G.H. Cretors Chicago Mix Popcorn. devamı için...
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Haftada 3,2 kg kaybediyor
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