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Don’t usually weight in every single day, but my husband and I set goals with rewards for motivation. If I make it to 135 by next Tuesday, I get a new stand mixer! The rewards won’t always be that big, but I’ve needed it for a while and two weeks ago I was 143 (lots of water weight).
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61,4 kg
Bugüne kadar kayıp: 11,0 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1432 kcal
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Yağ: 36,45g | Prot: 140,66g | Karb: 150,29g.
Kahvaltı: Banana bread, Vital Proteins Collagen Peptides, Coffee, Fairlife Fat Free Ultra-Filtered Milk. Öğle Yemeği: Mangos , Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Ole Xtreme Wellness Whole Wheat Tortilla. Akşam Yemeği: Parmesan Cheese (Shredded) , Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Spaghetti. Aperatifler/Diğer: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Protein2o Protein Infused Water. devamı için...
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Haftada 1,3 kg kaybediyor
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