|
Big drop, but I was very under calorie yesterday. It may go up a little tomorrow, but I officially met the goal of 135 by the 17th, so I get my new stand mixer 😂
|
61,0 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1300 kcal
|
Yağ: 41,26g | Prot: 125,15g | Karb: 112,61g.
Kahvaltı: Vital Proteins Collagen Peptides, Coffee, Fairlife Fat Free Ultra-Filtered Milk. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Aldi Blue Cheese Crumbles, Loaded instant potatoes, Wal-Mart NY Strip Steak. Akşam Yemeği: Baked or Broiled Salmon, White Rice, World Classics General Tso's Sauce. Aperatifler/Diğer: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Protein2o Protein Infused Water. devamı için...
|
Haftada 1,4 kg kaybediyor
|