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I’m 100grams from my weight loss goal with one week to go before I go back home to SA. I’m looking forward to going back as in the NW we haven’t had a summer this year. Hope you all have a good mild winter & will see you all next year when I come back to visit my children. I swop over to FatSecret in South Africa as they have list of foods & shops. ❤️ 🤗
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64,1 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 48,88g | Prot: 54,80g | Karb: 165,09g.
Kahvaltı: Sainsbury's Banana, Fig, Coffee with Semi-Skimmed Milk, Aldi Porridge Oats, Three Kings Zero Salted Caramel Syrup, Blueberries, Alcafe Caramel Latte. Öğle Yemeği: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Bread machine bread keto, Orzo & veggie soup. Akşam Yemeği: A my salad, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, The Deli Pitted Green Olives, Bramwells Real Mayonnaise, Aldi Smoked Haddock Fishcakes. Aperatifler/Diğer: Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. devamı için...
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Haftada 2,8 kg kaybediyor
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