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Taking the bull by the horns, as it were. In the past 8 months the weight has just stacked on, mainly due to cancer medication. Thankfully my medical oncologist has changed to a different one and now I'm hoping to lose 18kg.
Always been a big girl but don't want to be this big...lol. Doesn't help that I'm an author, so spend all day behind the computer.
But now journey is starting.
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1251 kcal
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Yağ: 56,34g | Prot: 48,80g | Karb: 132,54g.
Kahvaltı: Whole Milk, Sanitarium Weetbix. Öğle Yemeği: Sandwich, Boiled Egg. Akşam Yemeği: Arnott's Shapes Chicken Crimpy, Bega Tasty Cheese Slices. Aperatifler/Diğer: Sugar, Black Tea, Pepsi Pepsi Max (Can), Sugar, Black Tea, Coffee with Milk and Sugar. devamı için...
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2837 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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