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Oh My STARS!! I am so super excited! I did it! I lost some weight. I didn't feel deprived I even ate Ice Cream one time.... I am on cloud NINE. I am reasonably certain that I will not always loose this much weight each week as I know I always hit a plateau at 215 to 225 - that is my doldrums spot and never am able to move beyond it. That is where I usually just give up and throw in the towel. So happy for today. It is time to start another 12 hour shift.
Also I read about some people keeping a small pedal devise - like a bike - under their desks to get a tiny bit of exercise during their day. Has anyone on this site ever tried it? Is there a particular brand? The magazine suggested that I go to a sports equipment store, but I am thinking that maybe someplace like Target, Wal-Mart, K-mart, or Pamida would have something like that. Any suggestions out there?
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106,8 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 43,3 kg.
Diyet Takibi: Oldukça İyi.
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1938 kcal
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Yağ: 64,98g | Prot: 78,31g | Karb: 250,19g.
Kahvaltı: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Öğle Yemeği: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Akşam Yemeği: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Aperatifler/Diğer: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. devamı için...
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Haftada 1,7 kg kaybediyor
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