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Learned a HUGE lesson, on going out to dinner. Never get the roasted duck. Tasted great, but there were better choices.
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1355 kcal
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Yağ: 35,22g | Prot: 63,06g | Karb: 203,96g.
Kahvaltı: potatoe pancakes, tomatoes, grapefruit juice, butter, english muffin, organic black beans, egg. Öğle Yemeği: granola quaker, yogurt. Akşam Yemeği: dreyers fruit bar, Broccoli , tomatoes, Macaroni , boneless chicken wings. devamı için...
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